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Adjust the weight stack to provide the desired level of assistance.
Step onto the machine platform and grip the handles firmly.
Ensure a full range of motion by lowering until your upper arms are parallel to the ground.
Keep your core engaged to maintain stability and prevent swinging.
Assisted Machine Dips target the triceps, chest, and shoulders. This exercise is performed on a dip machine with adjustable weight assistance, allowing for controlled movement and…
Complete a workout with this exercise to see progress