Assisted Pull-Up

Adjust the weight on the assisted pull-up machine to provide the necessary support.

Stand on the platform or kneel on the pad, depending on the machine design.

Ensure that your grip is firm but relaxed to prevent unnecessary tension in your forearms.

Focus on engaging your back muscles rather than pulling with your arms.

Using momentum or kicking instead of pulling with the back and arms.

Shrugging the shoulders toward the ears instead of keeping the shoulder blades controlled.

Dropping too quickly from the top position without controlling the lowering phase.