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Anchor the resistance band at chest height on a sturdy support.
Stand facing away from the anchor point, holding one handle in each hand.
Ensure the band is securely anchored to prevent it from snapping back.
Maintain a slight bend in your elbows throughout to reduce stress on the joints.
The Band Chest Fly is an isolation exercise targeting the pectoral muscles using resistance bands. It mimics the motion of a traditional dumbbell fly but offers variable…
Complete a workout with this exercise to see progress