Band Hip Abduction

Place a resistance band around your legs, just above your knees.

Stand with your feet shoulder-width apart and slightly bend your knees.

Ensure the resistance band is tight enough to provide adequate tension throughout the movement.

Focus on maintaining a stable core and avoid leaning to one side.

Tilting the torso or dropping the pelvis instead of moving only the working leg.

Turning the toes out or rotating the hip to make the range look larger.

Letting the band pull the leg back without a controlled return.