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Lie on your side with your legs stacked and knees bent at a 90-degree angle.
Place a resistance band around your thighs, just above the knees.
Ensure that your hips remain stacked and do not roll backward during the movement.
Focus on squeezing your glutes as you lift your knee.
Band Lying Clamshells are a resistance exercise targeting the gluteus medius and hip abductors. This exercise helps improve hip stability, strengthen the glutes, and enhance…
Complete a workout with this exercise to see progress