Band Pass Through Shoulders

Stand with your feet shoulder-width apart, holding a resistance band with both hands. The band should be taut but not overly stretched.

Start with your hands in front of your thighs, keeping your arms straight and maintaining tension in the band.

Ensure that the resistance band is of appropriate length and resistance to allow a full range of motion without excessive strain.

Keep your core engaged to maintain stability and prevent arching of the lower back during the movement.