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Attach a resistance band to a high anchor point.
Stand or sit facing the anchor point with feet shoulder-width apart.
Keep your core engaged throughout the exercise to maintain stability.
Avoid arching your back; maintain a neutral spine position.
The 'Band Pull Down Behind Neck' exercise targets the upper back muscles, particularly the latissimus dorsi, rhomboids, and trapezius. It involves pulling a resistance band down…
Complete a workout with this exercise to see progress