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Secure a resistance band around your ankles.
Stand upright with feet hip-width apart and engage your core.
Keep your core engaged throughout the exercise to maintain balance.
Focus on squeezing your glutes as you extend your leg backward.
The Band Standing Balance Glute Kickback is a lower body exercise that targets the gluteus maximus and improves balance and core stability. It involves extending one leg backward…
Complete a workout with this exercise to see progress