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Attach a resistance band to a stable anchor point at shoulder height.
Stand sideways to the anchor point with feet shoulder-width apart.
Keep your core engaged throughout the movement to protect your lower back.
Focus on rotating through your torso, not just moving your arms.
The Band Twist (horizontal) is an exercise that targets the oblique muscles and improves core stability. It involves rotating the torso against the resistance of a band anchored…
Complete a workout with this exercise to see progress