Barbell Front Raise

Stand with your feet shoulder-width apart, holding a barbell with an overhand grip in front of your thighs.

Keep your arms straight but not locked, and engage your core for stability.

Start with a light weight to ensure proper form and avoid strain.

Maintain a slight bend in your elbows to reduce joint stress.

Leaning back or swinging the torso to start the barbell upward.

Shrugging the shoulders instead of keeping the neck long and the shoulders controlled.

Using a load that prevents a slow, controlled lowering phase.