Barbell Glute Bridge

Begin by sitting on the floor with your upper back resting against a bench and your feet flat on the ground, hip-width apart.

Roll a barbell over your legs until it is positioned directly above your hips. Use a pad to cushion your hips if necessary.

Keep your chin tucked and gaze forward to maintain a neutral spine throughout the movement.

Focus on squeezing your glutes at the top of each rep for maximum muscle engagement.