Barbell Reverse Wrist Curl

Sit on a bench with your feet flat on the floor, holding a barbell with an overhand grip (palms facing down).

Rest your forearms on your thighs or a flat surface, allowing your wrists to extend beyond the edge.

Keep your elbows stationary and close to your body to isolate the wrist extensors effectively.

Use a lighter weight to focus on form and control, avoiding momentum.

Lifting the forearms from their support instead of moving only through the wrists.

Using a load that turns the movement into a swing or elbow bend.

Letting the wrists snap into the bottom position instead of lowering under control.