Barbell Standing Back Wrist Curl

Stand with your feet shoulder-width apart, holding a barbell behind your back with an overhand grip.

Keep your arms straight and close to your body, with your palms facing backward.

Use a light to moderate weight to maintain control throughout the exercise.

Focus on isolating the wrist movement; avoid using your arms or shoulders.

Bending the elbows or swinging the torso instead of moving only through the wrists.

Allowing the barbell to drift away from the back of the thighs.

Using a load that prevents a controlled wrist range.