Bent Over Dumbbell Lateral Raise

Stand with feet shoulder-width apart and hold a dumbbell in each hand.

Bend at the hips, keeping your back straight and knees slightly bent, until your torso is nearly parallel to the floor.

Maintain a neutral spine throughout the exercise to avoid strain on your lower back.

Focus on squeezing your shoulder blades together at the top of the movement for maximum engagement of the upper back muscles.