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Lie flat on your back on a mat with your lower back pressed to the ground.
Place your hands behind your head, elbows wide, without pulling on your neck.
Focus on slow and controlled movements to maximize muscle engagement.
Keep your lower back pressed against the mat to avoid strain.
Bicycle Crunches are a core exercise targeting the rectus abdominis and obliques. This dynamic movement mimics a pedaling motion while engaging the abdominal muscles, promoting…
Complete a workout with this exercise to see progress