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Begin on all fours with your hands directly under your shoulders and knees under your hips.
Engage your core to maintain a neutral spine throughout the movement.
Focus on keeping your core engaged to prevent any sagging or arching of the lower back.
Move slowly and with control to enhance stability and balance.
The Bird Dog exercise is a core stability movement that targets the lower back, abdominals, and glutes. It enhances balance, coordination, and overall core strength by requiring…
Complete a workout with this exercise to see progress