Hip exercises

28 exercises, 2 pages

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Most often with: bodyweight, pull-up Bar, barbell

  • Shoulders · Advanced

    Straddle Planche

    An advanced palm-supported horizontal hold with straight arms and straight legs spread apart. The straddle changes the body's leverage compared with the legs-together planche while retaining unsupported shoulder and trunk control.

  • Legs · Intermediate

    Seated Hip Adduction

    Targets the adductor muscles of the inner thighs. It is performed using a specialized machine that allows you to bring your legs together against resistance. This exercise is beneficial for strengthening and toning the inner thigh muscles, improving stability and balance.

  • Abs · Intermediate

    L-Sit

    A sustained bodyweight hold on straight-arm support handles with both legs extended forward. It challenges hip-flexor and abdominal endurance while the shoulders and arms keep the body elevated.

  • Hips · Beginner

    Rocking Half Frog Stretch

    A dynamic hip-mobility exercise with one bent leg opened to the side and the other directed rearward. Small pelvic rocks are performed close to the floor on the forearms and elbows, with the hands also contacting the floor, to explore an adductor-biased stretch.