Ratings & reviews
Questions & answers
Loading…
Loading…
Begin in a push-up position with your hands shoulder-width apart.
Shift your weight forward onto your hands, keeping your arms straight.
Ensure your wrists are directly under your shoulders for optimal support.
Keep your core tight to maintain balance and prevent sagging.
The Straddle Planche is an advanced bodyweight exercise that requires significant strength, balance, and coordination. It involves holding the body parallel to the ground with…
Complete a workout with this exercise to see progress