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Sit on the floor with your back straight and legs bent at the knees.
Bring the soles of your feet together, allowing your knees to drop outward.
Keep your spine straight to avoid unnecessary strain on your lower back.
Focus on leaning forward from the hips rather than rounding your back.
The Butterfly Lean Forward Stretch is a flexibility exercise targeting the inner thighs, hips, and lower back. It helps improve range of motion, reduce muscle tension, and enhance…
Complete a workout with this exercise to see progress