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Sit on the floor with your back straight and legs extended in front of you.
Bend your knees and bring the soles of your feet together, allowing your knees to drop to the sides.
Ensure your back remains straight throughout the stretch to avoid strain.
Do not force your knees to touch the ground; let gravity naturally assist in the stretch.
The Butterfly Stretch is a flexibility exercise targeting the inner thighs, hips, and groin. It is commonly used to improve range of motion and reduce tension in the lower body,…
Complete a workout with this exercise to see progress