An isolation exercise targeting the triceps brachii. It involves extending the arms behind the body using a cable machine, which provides constant tension throughout the movement. This exercise helps in building strength and definition in the triceps.
Attach a handle to each side of a cable machine at the lowest setting.
Stand facing the machine, holding a handle in each hand with a neutral grip.
Step back slightly to create tension in the cables, and bend forward at the hips until your torso is nearly parallel to the floor.
Keep your elbows close to your sides and bend them at 90 degrees.
Extend your arms straight back by contracting your triceps, keeping your elbows stationary.
Pause briefly at the top of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Maintain a slight bend in your knees for stability during the exercise.
Keep your core engaged to prevent lower back strain.
Focus on moving only your forearms; your upper arms should remain stationary.
Exhale as you extend your arms and inhale as you return to the starting position.
Use a controlled motion to maximize muscle engagement and avoid swinging.
Start with lighter weights to perfect your form before progressing to heavier loads.
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