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Attach a handle to each side of a cable machine at the lowest setting.
Stand facing the machine, holding a handle in each hand with a neutral grip.
Maintain a slight bend in your knees for stability during the exercise.
Keep your core engaged to prevent lower back strain.
The Cable Double-Arm Tricep Kickback is an isolation exercise targeting the triceps brachii. It involves extending the arms behind the body using a cable machine, which provides…
Complete a workout with this exercise to see progress