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Attach a straight or EZ bar to the high pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a controlled motion throughout the exercise to maximize muscle engagement.
Avoid using momentum; focus on isolating the triceps by keeping your upper arms stationary.
The Triceps Cable Pushdown Reverse Grip is an isolation exercise targeting the triceps brachii. This variation emphasizes the medial head of the triceps by using a supinated…
Complete a workout with this exercise to see progress