Cable Front Raise

Attach a straight bar or single handle to the low pulley of a cable machine.

Stand facing away from the machine, feet shoulder-width apart, and grasp the handle with an overhand grip.

Keep your movements slow and controlled to maximize muscle engagement.

Avoid using momentum; focus on using your shoulder muscles to lift the weight.

Swinging the torso to lift the handle instead of controlling the shoulder.

Shrugging the shoulders or raising the handle far above shoulder height.

Using a load that prevents a smooth, controlled lowering phase.