Attach a single handle to a cable machine at chest height.
Stand perpendicular to the cable machine with feet shoulder-width apart.
Maintain a neutral spine throughout the exercise to prevent unnecessary strain on your back.
Engage your glutes and keep your knees slightly bent for better stability.
Allowing the torso or pelvis to rotate toward the cable.
Using too much weight or arching the lower back instead of maintaining a neutral torso.
Cable Horizontal Pallof Press is a standing anti-rotation core exercise performed with a cable set at chest height. It develops the obliques and trunk stability by resisting…
Complete a workout with this exercise to see progress
