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Attach a single handle to a low pulley on a cable machine.
Kneel on the floor with your side facing the machine, keeping your knees hip-width apart.
Keep your movements slow and controlled to maximize muscle engagement.
Focus on using your oblique muscles to perform the crunch, rather than pulling with your arm.
Cable Kneeling Side Crunch is a kneeling cable core exercise that targets the obliques through lateral trunk flexion. The cable provides external resistance while the lower body…
Complete a workout with this exercise to see progress