Cable Leaning Lateral Raise

Set the cable machine to the lowest setting and attach a single handle.

Stand sideways to the machine, grasping the handle with the hand furthest from the machine.

Keep your core engaged to maintain stability throughout the exercise.

Avoid using momentum; focus on controlled movements for maximum muscle activation.

Losing the supported lean and using the torso to swing the arm.

Shrugging the shoulder instead of isolating the lateral deltoid.

Using a load that prevents a controlled return to the start.