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Stand facing a low pulley cable machine with your feet shoulder-width apart.
Attach a straight bar or rope handle to the low pulley.
Focus on using your trapezius muscles to lift the weight, avoiding assistance from your arms.
Keep your movements slow and controlled to maximize muscle engagement.
Cable shrugs are an isolation exercise targeting the trapezius muscles. This exercise uses a cable machine to provide constant tension throughout the movement, effectively…
Complete a workout with this exercise to see progress