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Alternatives· 2
Regressions· 1
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Stand sideways to a low cable pulley.
Hold the handle with the near hand and set your feet hip-width apart.
Move slowly without jerking the cable.
Do not rotate your torso during the bend.
Rotating the torso instead of side bending.
Swinging the hips to move the weight.
Using too much load and losing control.
Overarching the lower back.
Cable Side Bend is a standing cable exercise for the obliques that uses lateral trunk flexion. Performed farther from the pulley, this variation creates a greater resistance…
Complete a workout with this exercise to see progress