Cable Side Bend (Near Pulley)

Set the handle on the low pulley and stand close to the column.

Hold the handle with the hand closest to the pulley and set your feet hip-width apart.

Move slowly through a pain-free range.

Think about bringing the ribs toward the pelvis, not dropping the shoulder.

Rotating the trunk instead of making a clean side bend.

Shifting the pelvis or loading one leg more than the other.

Using too much weight and jerking the cable.

Leaning forward or backward during the movement.