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Attach a straight bar or rope to the high pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart, knees slightly bent.
Maintain a neutral spine and avoid leaning forward or backward during the exercise.
Keep your elbows stationary and close to your body to maximize triceps engagement.
The Cable Triceps Pushdown is an isolation exercise targeting the triceps brachii, primarily focusing on the lateral and long heads. It is performed using a cable machine with a…
Complete a workout with this exercise to see progress