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Begin by kneeling on the floor with your big toes touching and knees spread apart about hip-width.
Sit back on your heels and slowly bend forward, extending your arms in front of you on the floor.
If you have tight hips, keep your knees closer together for comfort.
To deepen the stretch in your shoulders, keep your arms extended forward.
Child’s Pose, or Balasana, is a resting yoga posture that gently stretches the hips, thighs, and ankles while calming the mind and relieving stress. It is often used as a…
Complete a workout with this exercise to see progress