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Take a narrow overhand grip on a straight pull-up bar and begin in an active hang.
Brace the trunk and keep the body from swinging.
Use a range of motion you can control without swinging.
Keep the narrow overhand grip comfortable; do not force the wrists inward.
Using a leg swing or momentum instead of completing the pull with the upper body.
Letting the shoulders rise toward the ears at the bottom of the hang.
Dropping quickly into the bottom position instead of lowering under control.
Close-Grip Pull-Up is a bodyweight vertical pull-up on a straight bar with a narrow overhand grip. It builds back, biceps, and grip strength, while the narrow hand position makes…
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