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Take a wide overhand grip on the outer angled handles of a multi-grip pull-up station.
Begin in an active hang with the trunk braced and the body still.
Use a range of motion you can control without swinging.
Keep the wide grip comfortable and do not force the wrists on the angled handles.
Using a leg swing or momentum instead of completing the pull with the upper body.
Letting the shoulders rise toward the ears at the bottom of the hang.
Dropping quickly into the bottom position instead of lowering under control.
Wide-Grip Pull-Up on Angled Handles is a bodyweight vertical pull-up on a multi-grip station. The outer angled handles change hand and wrist position compared with a straight bar…
Complete a workout with this exercise to see progress