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Sit on the floor with your knees bent and feet flat on the ground, hip-width apart.
Place your hands behind you, palms flat on the floor with fingers pointing towards your feet.
Ensure your hands are directly under your shoulders for optimal support.
Engage your glutes and core to maintain stability throughout the pose.
The Crab Pose, also known as Reverse Tabletop, is a bodyweight exercise that targets the core, shoulders, and glutes. It involves lifting the hips off the ground while balancing…
Complete a workout with this exercise to see progress