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Lie flat on your back with your arms extended straight up towards the ceiling, holding a stability ball between your hands and knees.
Engage your core by drawing your belly button towards your spine.
Keep your lower back pressed into the floor to prevent arching.
Move slowly and with control to maximize core engagement.
Dead Bug is a supine core-stability exercise that coordinates opposite arm and leg movement while the trunk remains controlled. It develops abdominal control, hip coordination,…
Complete a workout with this exercise to see progress