Ratings & reviews
Questions & answers
Loading…
Loading…
Begin on all fours with your hands directly under your shoulders and knees under your hips.
Engage your core to maintain a neutral spine throughout the movement.
Keep your core engaged to prevent lower back arching.
Focus on squeezing your glutes at the top of each repetition for maximum activation.
The Donkey Kick is a lower body exercise targeting the gluteus maximus, designed to enhance strength, stability, and muscle tone. It primarily engages the glutes while also…
Complete a workout with this exercise to see progress