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Stand with a dumbbell in each hand, arms by your sides and palms facing forward.
Bend both elbows together to raise the dumbbells, keeping the upper arms close to the torso.
Focus on keeping your elbows stationary to maximize bicep engagement.
Avoid swinging or using momentum to lift the weights; control is key.
Using hip or trunk momentum to lift the weights.
Moving the elbows far forward or bending the wrists to finish the curl.
Rotating from a hammer grip instead of maintaining the demonstrated palms-forward grip.
Dumbbell Biceps Curl is a standing arm exercise with both forearms held in a palms-forward grip. Simultaneous elbow flexion loads the biceps against the dumbbells, while the trunk…
Complete a workout with this exercise to see progress