Stand with your feet hip-width apart and place a pair of dumbbells on the floor in front of you.
Bend at your hips and knees to lower your body and grasp the dumbbells with an overhand grip.
Focus on keeping your spine neutral throughout the movement to avoid injury.
Engage your core muscles to stabilize your body as you lift.
Rounding the lower back or losing a neutral spine while lifting or lowering the dumbbells.
Turning the lift into a squat by bending the knees too early instead of sending the hips back.
Dumbbell Deadlift is a compound hip-hinge exercise performed with two dumbbells. It develops the glutes, hamstrings, and spinal erectors through a free-weight deadlift pattern.
Complete a workout with this exercise to see progress
