Dumbbell Front Raise

Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.

Keep your back straight and core engaged throughout the movement.

Start with lighter weights to focus on form and control.

Avoid locking your elbows; maintain a slight bend throughout the exercise.

Swinging the torso or throwing the dumbbells with momentum instead of controlling the lift with the shoulder.

Raising the dumbbells well above shoulder height or shrugging the shoulders toward the ears.