Dumbbell Goblet Squat

Stand with your feet shoulder-width apart, toes slightly pointed out.

Hold a dumbbell vertically with both hands under the top weight, keeping it close to your chest.

Keep the dumbbell close to your body to maintain balance and reduce strain on your back.

Focus on keeping your chest up and shoulders back to prevent rounding of the spine.

Letting the knees collapse inward or the heels lift during the squat.

Rounding the lower back or dropping the chest while holding the dumbbell.

Lowering too fast and losing a controlled bottom position.