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Set an incline bench to a 30-45 degree angle.
Hold a dumbbell in each hand with a neutral grip (palms facing each other).
Keep your neck in a neutral position to avoid strain.
Focus on controlled movements to maximize muscle engagement.
The Dumbbell Incline Chest Supported Lateral Raise is an isolation exercise targeting the lateral deltoids. It involves lying face down on an incline bench, which provides support…
Complete a workout with this exercise to see progress