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Lie face down on a flat bench with your legs fully extended off the end.
Place a dumbbell securely between your feet, holding it with the arches.
Ensure that the dumbbell is securely held between your feet to prevent it from slipping.
Focus on slow and controlled movements to maximize muscle engagement.
Dumbbell Lying Leg Curl is an isolation hamstring exercise performed face down on a bench with a dumbbell held between the feet. It targets knee-flexion strength in the back of…
Complete a workout with this exercise to see progress