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Stand upright with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Engage your core and keep your back straight throughout the exercise.
Focus on using your shoulder muscles to lift the weights, not momentum.
Keep your movements slow and controlled to maximize muscle engagement.
Dumbbell Poliquin Lateral Raise is an advanced dumbbell shoulder-isolation variation that emphasizes the lateral deltoids. Its controlled side-raising pattern keeps the focus on…
Complete a workout with this exercise to see progress