Dumbbell Standing Calf Raises

Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms hanging naturally by your sides.

Position your feet so that the balls of your feet are on the edge of a raised platform or step, allowing your heels to hang off.

Maintain a controlled motion throughout the exercise to maximize muscle engagement and prevent injury.

Focus on a full range of motion by fully extending and contracting your calves with each repetition.