Dumbbell Standing Reverse Wrist Curls

Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

Keep your arms close to your body and extend them fully downward, with your palms facing your thighs.

Start with a light weight to ensure proper form and avoid straining your wrists.

Focus on moving only your wrists; keep the rest of your arms stationary.