Dumbbell Standing Wrist Curl

Stand upright with feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip.

Position your arms by your sides, allowing your wrists to hang just in front of your thighs.

Ensure your grip is firm but not overly tight to avoid unnecessary tension in the hands.

Focus on using only your wrist to lift the weight, keeping your arms and elbows stationary.