Dumbbell Walking Lunges

Stand upright with feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Step forward with your right foot, lowering your hips until both knees are bent at approximately 90-degree angles. Ensure your front knee is directly above your ankle and your back knee hovers just above the ground.

Keep your chest up and shoulders back to maintain proper posture.

Focus on a controlled descent to maximize muscle engagement.