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Step onto the elliptical trainer and place your feet on the pedals.
Grip the handles firmly with both hands.
Ensure your feet are positioned comfortably on the pedals to avoid unnecessary strain.
Keep your shoulders relaxed and avoid gripping the handles too tightly.
The elliptical trainer is a stationary exercise machine used to simulate walking, running, or stair climbing without causing excessive pressure on the joints. It provides a…
Complete a workout with this exercise to see progress