A bilateral wrist-extension exercise with an overhand grip and both forearms supported on the thighs. The EZ-bar provides the resistance while the forearm extensors move the hands.
Sit on a flat bench with feet on the floor and grasp the EZ-bar with palms facing down.
Rest both forearms on the thighs with the hands free beyond the knees.
Raise the hands by extending the wrists while keeping the forearms supported.
Pause at the raised position, then lower the hands under control.
Use a light enough load to keep the movement at the wrists.
Keep both hands on matching angled sections of the bar.
Use a comfortable wrist range without forcing the endpoints.
Lifting the forearms off the thighs.
Turning the movement into an elbow curl.
Letting the bar fall or forcing the wrists backward.
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