EZ-Bar Seated Wrist Curl

Sit on a bench with your feet flat on the floor, positioning your legs slightly apart.

Hold a barbell with an underhand grip (palms facing up) and rest your forearms on your thighs, allowing your wrists to extend beyond your knees.

Keep your forearms stationary on your thighs throughout the exercise to isolate the wrist movement.

Use a lighter weight to maintain control and prevent strain on the wrists.